Jasi Masters
Christoph Bartneck
christoph@bartneck.de
A sunday program focusing on kick with fins and sprints.
Date:
18 September 2022
Pool Size:
25
Units:
meters
Length:
0
0
Warm Up
Any
K BK Fins
D FR 6KD ◔0:00 Fins
D FR 123 ◔0:00 Fins
D FR FT ◔0:00 Fins
FR b5 Fins
K Any ◔0:00
D Any Any ◔0:00
Any
Main Program
2 ×
3 ×
D FR Technic ◔0:00
FR ←@_1:45
2 ×
FR ◔0:45
3 ×
K Any @_0:45
FR @_0:45
Any ◔0:30
Any
made with: