Jasi Masters (Unofficial)

Christoph Bartneck

christoph@bartneck.de

We swam a modified set from the book "The Waterproof Swimmer".

Warm up

4×

100 Any ◔0:20 Easy

4×

50 D Any Any ◔0:15 Easy

First set

2×

200 FR ◔0:20 Endurance

100 IM ◔0:15 Race Pace

50 FR ◔0:30 Easy

200 IM ◔0:20 Endurance

100 FR ◔0:15 Race Pace

50 FR ◔0:30 Easy

Second set

8×

75 K Any ◔0:20 Endurance Fins

4×

75 FR ◔0:20 Easy

75 FR ◔0:20 Race Pace

6×

25 FL ◔0:15 Race Pace