Jasi Masters

Christoph Bartneck

christoph@bartneck.de

This 60 minutes Tuesday evening program has a little bit of everything. The coach was Matt Nash.

Warm up

400 Any Easy

2×

75 Any ◔0:00

50 D Any Any ◔0:15

25 D Any Any ◔0:00

50 Any ◔0:00 Pullbuoy

50 Any ◔0:15

First set

4×

25 K Any @_1:00 Easy…Max Across ↧ Fins

4×

125 IM ◔0:20 Each stroke 50m once.

4×

25 FR @_0:45 Max Pullbuoy

4×

25 IM Order ◔0:00 Pads

100 FR ◔0:20 Pads

4×

25 K IM Order @_1:00 Max

2×

125 D FR Technic ◔0:20

25 K Nr 1 ◔0:00

50 D Any Any ◔0:00

25 Any ◔0:10

25 Any ◔0:20 Max

Swim down

100 Any Easy