Jasi Masters Unofficial
Christoph Bartneck
christoph@bartneck.de
A relaxing Thursday evening set.
Date:
29 September 2022
Pool Size:
25
Units:
meters
Length:
2100
Warm up
500
Any Easy
First set
4×
75
K IM Order ◔0:00 Easy
50
IM Order ◔0:30 Easy
3×
100
IM 3 in 1 out Endurance
100
FR 3 in 1 out Endurance
Second set and swim down
300
FR Endurance Pads Pullbuoy
200
Any Easy
made with: