Jasi Masters

Christoph Bartneck

christoph@bartneck.de

Sunday program that mixed endurance with sprints. The target duration is 60 minutes.

Warm up

400 Any Easy

2×

50 K Any ◔0:00

50 D Any Any ◔0:00

50 Any ◔0:00

200 FR Pads Pullbuoy

100 IM

First set

8×

50 FR @_1:05 70%

200 K Any Fins

3×

50 D FR Technic @_1:15 Easy

50 FR @_1:15 80%

2×

50 FR ◔0:00 Pads Pullbuoy

50 BK ◔0:00 Pads Pullbuoy

4×

50 FR @_1:04 70%

200 Any

2×

50 FR @_1:30 90%

Second set and warm down

100 Any Easy

8×

25 D IM Order Technic @_0:40