Jasi Masters

Christoph Bartneck

christoph@bartneck.de

This Thursday evening program focused on endurance. The target duration is 60 minutes.

Warm up

400 Any Easy

First set

500 FR ◔0:30 Endurance

4×

100 FR ◔0:20 Endurance Pads Pullbuoy

300 Any ◔0:30 Endurance

2×

100 FR ◔0:30 Race Pace

100 IM ◔0:30 Easy

Second set and swim down

4×

2×

50 FR ◔0:30 Endurance

50 FR ◔0:30 Race Pace

2×

300 Any ◔0:30 Easy

made with: