Jasi Masters

Christoph Bartneck

christoph@bartneck.de

This Saturday morning program focused on endurance. The target duration is 60 minutes.

Warm up
3×
100 Any ◔0:15 Easy
3×
100 D BK Any ◔0:30 Easy
First set
2×
300 IM ◔0:20 Endurance
2×
150 FR ◔0:20 Endurance Pads Pullbuoy
100 IM ◔0:30 Endurance
17 times 75
5×
75 FR ◔0:15 Endurance Pullbuoy
5×
75 D Any Any ◔0:15 Endurance
5×
75 K Any ◔0:15 Endurance
2×
75 D Any Any ◔0:15 Endurance
225 Any Easy
made with: