Jasi Masters

Christoph Bartneck

christoph@bartneck.de

This Tuesday evening program focused on a mix of sprint and endurance. The target duration is 60 minutes. The coach was Matt Nash

Warm up

400 Any Easy

50 K Any ◔0:00

50 D Any Any ◔0:00

50 Any ◔0:15

150 FR ◔0:15 b5 Pullbuoy

50 K Any ◔0:00

50 D Any Any ◔0:00

50 Any ◔0:15

150 FR ◔0:15 b5 Pads Pullbuoy

First set

4×

25 IM Order ◔0:00 Endurance

50 FR ◔0:20 Endurance

4×

50 IM Order ◔0:00 Endurance

25 FR ◔0:20 Endurance

4×

50 FR ◔0:10 Endurance

25 IM Order ◔0:20 Max

Second Set

3×

75 FR ◔0:00 Endurance Pads Fins

25 FR ◔0:00 Endurance b8 Pads Fins

3×

50 FR @_1:00 Threshold

50 Nr 1 @_1:00 Threshold

3×

50 FR @_0:55 Threshold

50 Nr 1 @_0:55 Threshold

3×

50 FR @_0:50 Threshold

50 Nr 1 @_0:50 Threshold

Swim down

100 Any Easy