Jasi Masters

Christoph Bartneck

Our Tuesday evening session. The program was provided by Matt Nash. The target duration was 60 minutes.

Warm up

400 Any Easy

75 K Any ◔0:10

75 IM Order ◔0:10

75 D Any Any ◔0:10

75 IM Order ◔0:10

75 Any ◔0:10

75 Nr 1 ◔0:10 Easy…Max Within

3×

50 D FR Technic @_1:00

First set

3×

25 D FR Tarzan @_1:00 Race Pace

25 FR @_1:00 Race Pace

3×

50 D BR Technic @_1:05

2×

25 BR @_1:00 Race Pace FR kick with chin up

25 BR @_1:00 Race Pace 1 Butterfly kick

25 BR @_1:00 Race Pace

3×

50 D BK Technic @_1:05

3×

25 BK @_1:00 Race Pace Fist to flags

25 BK @_1:00 Race Pace

3×

25 FL ◔0:00

25 FR ←@_1:05

3×

25 FL @_1:00 Race Pace First 15m under water

25 FL @_1:00 Race Pace