Jasi Masters

Christoph Bartneck

Our Sunday morning session focusing on speed variations. The program was provided by Matt Nash. The target duration was 60 minutes.

Warm up

400 Any Easy

4×

50 D FR Technic ◔1:00

First set

2×

50 K Any ◔0:00

50 D Any Any ◔0:00

50 Any ◔0:15

25 D FR Technic ◔0:40

25 FR ◔0:40 Race Pace

25 D Nr 1 Technic ◔0:40

25 Nr 1 ◔0:40 Race Pace

25 D Any Technic ◔0:40

25 Any ◔0:40 Race Pace

Second set

3×

2×

75 FR @_1:30 50…70% Across

3×

50 FR @_1:00 80%

200 Any ◔1:00

50 K Any ◔0:15 Fins

25 D BR Scull ◔0:15 Fins

25 BK ◔0:00 Fins first 10m fast

25 BR ◔0:00 Fins first 10m fast

25 FR ◔0:00 Fins first 10m fast

Swim down

100 Any Easy