Jasi Masters

Christoph Bartneck

Our Saturday morning session in Kaikoura. The target duration was 90 minutes.

Warm up

3×

100 Any ◔0:00 Easy

100 K Any ◔0:00 Easy

100 Any ◔0:15 Easy Pullbuoy

First set

6×

50 FR ◔0:00 Endurance

50 Not FR ◔0:00 Endurance

300 FR ◔0:30 Endurance Pads Pullbuoy

300 FR ◔0:30 Endurance Pads Fins

3×

200 IM ◔0:30 Endurance

2×

3×

100 FR ◔0:20 Easy…Race Pace Across

Second set

200 K Any ◔0:20 Easy

2×

100 K Any ◔0:20 Endurance

2×

50 K Any ◔0:15 Race Pace