Jasi Masters

Christoph Bartneck

Our Tuesday evening session. The target duration was 60 minutes. The coach was Matt Nash.

Warm up

400 Any Easy

200 K Any Fins

50 D FR 6KD ◔0:00 Fins

50 D FR FT ◔0:00 Fins

50 D FR 123 ◔0:00 Fins

50 D FR FT ◔0:00 Fins

2×

25 FR ◔0:00 ↧ Fins

25 D FR Technic ←@_1:15 Fins

50 FR ←@_1:15 Race Pace Fins

200 Any

First set

400 FR Easy…Race Pace Within Pads Pullbuoy

4×

100 IM @_1:45

300 FR Easy…Race Pace Within Pads Pullbuoy

3×

25 Nr 1 ◔0:00 Endurance

25 FR ←@_1:05 Race Pace

3×

25 FR ◔0:00 Race Pace

25 Nr 1 ←@_1:05 Endurance

200 FR Easy…Race Pace Within Pads Pullbuoy

4×

25 IM Order @_0:45

25 Nr 1 @_0:45 Race Pace

100 FR Easy…Race Pace Within Pads Pullbuoy

Swim down

100 Any Easy