Jasi Masters

Christoph Bartneck

Our Sunday morning session. The target duration was 60 minutes. The coach was Matt Nash.

Date:11 December 2022
Pool Size:50
Units:meters
Length:3000

Warm up

400 Any Easy

50 FR ◔0:00 Easy Pads Fins

50 D FL Single Arm ◔0:00 Easy Pads Fins

50 FR ◔0:00 Easy Pads Fins

50 BK ◔0:00 Easy Pads Fins

50 FR ◔0:00 Easy Pads Fins

50 BR ◔0:00 Easy Pads Fins

First set

100 FR ◔0:15 Easy

200 FR ◔0:30 Endurance

300 FR ◔0:45 Threshold

200 FR ◔0:30 Endurance

100 FR ◔0:15 Easy

50 FR ◔0:30

50 K Any ◔0:30

50 D Any Any ◔0:30

50 FR ◔0:30 Max

Second set

100 FR ◔0:15 Easy

200 FR ◔0:30 Endurance

300 FR ◔0:45 Threshold

200 FR ◔0:30 Endurance

100 FR ◔0:15 Easy

6×

50 Not FR @_1:05

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