Jasi Masters

Christoph Bartneck

Our first 2023 training session in the outdoor pool. The target duration was 60 minutes. The coach was Matt Nash.

Warm up

400 Any Easy

2×

50 K Side Flutter 0:15 Easy Fins

50 D FR 6KD 0:15 Easy Fins

50 D FR FT 0:15 Easy b5 Fins

50 FR 0:15 Easy Fins first 15m fast

First set

100 D IM Any 0:20

50 BK 0:00

50 BR 0:00

50 FR 0:20

50 K BK 0:20 Race Pace Fins

50 FL 0:00 Fins

50 BK 0:00 Fins

50 FR 0:20 Fins

Second set

2×

200 FR 0:30 Pads Pullbuoy

100 FR 0:20

50 Not FR 0:30 Race Pace

150 FR 0:30

200 FR 0:30 Fins Pads

50 FR 1:10 Easy…Race Pace Within

50 FR 1:10 Race Pace