Jasi Masters

Christoph Bartneck

Our Tuesday evening program in the inside pool. The target duration was 60 minutes. The coach was Matt Nash.

Date:17 January 2023
Pool Size:25
Units:meters
Length:2600

Warm up

400 Any Easy

First set

4×

25 IM Order @_0:45

100 K IM

100 D IM Any

4×

25 IM Order @_0:45 Race Pace

100 Any

Second set

50 FL 0:20

100 FR 0:40 75%

50 BK 0:20

50 BR 0:20

200 FR 0:30 Pullbuoy

100 FR 0:40 75%

50 FR 0:20

300 FR 0:30 Pads Pullbuoy

100 FR 0:40 75%

400 FR 1:00

200 IM 1:00

100 FR 0:40 75%

made with: