Jasi Masters

Christoph Bartneck

Our Tuesday evening program in the sun. The target duration was 60 minutes. The coach was Matt Nash.

Warm up

400 Any Easy

50 K FR ◔0:15 Fins Pads

50 D FR Any ◔0:15 Fins Pads

50 FR ◔0:15 Fins Pads

50 K Not FR ◔0:15 Fins Pads

50 D Not FR Any ◔0:15 Fins Pads

50 Not FR ◔0:15 Fins Pads

First set

4×

100 FR @_1:40 Endurance

100 K Any

200 FR @_3:30 Easy

100 FR @_1:45 Endurance

2×

50 FR @_1:00 Threshold

50 K Any ◔0:00

50 D Any Any

4×

100 FR @_1:45 Threshold

50 D Any Any ◔0:00

50 Any

400 FR Easy…Race Pace Within

200 Any Easy