Jasi Masters

Christoph Bartneck

Our Tuesday evening program in the sun. The target duration was 60 minutes. The coach was Matt Nash.

Warm up

400 Any Easy

25 D FR 6KD ◔0:10 Fins

25 D FR 123 ◔0:10 Fins

25 D FR FT ◔0:10 Fins

25 FR ◔0:10 b8 Fins

25 D FR 6KD ◔0:10

25 D FR 123 ◔0:10

25 D FR FT ◔0:10

25 FR ◔0:10 b8

First set

100 K Any

100 D IM Any

50 K Any

50 Not FR

4×

25 K FR @_1:00 Max

25 FR @_0:45 Max

75 Any @_1:30 Easy

Second set

100 FR ◔0:00 Pads Pullbuoy

50 BK ◔0:00 Pads Pullbuoy

100 FR ◔0:00 Pads Pullbuoy

50 BR ◔0:00 Pads Pullbuoy

100 FR ◔0:00 Pads Pullbuoy

2×

25 Nr 1 @_0:45 Max Pullbuoy

25 Nr 1 @_0:45 Max

75 Any @_1:30 Easy

400 Any Easy Swin down