Jasi Masters

Christoph Bartneck

Our Sunday morning program in the sun. The target duration was 60 minutes. The coach was Matt Nash.

Warm up
400 Any Easy
4×
50 FR @_1:05 Fins
50 IM Order @_1:05 Fins
First set
300 FR Pads Pullbuoy
2×
50 FR @_1:00 Race Pace Pads Pullbuoy
300 K Any Fins
2×
50 FR @_1:00 Race Pace Fins
3×
100 FR @_1:40 Easy…Race Pace Across
2×
50 FR @_1:00 Race Pace
100 Any
4×
50 FR @_0:50
50 IM Order @_0:50 Race Pace
200 Any
made with: