Jasi Masters

Christoph Bartneck

Our Sunday morning program in the sun. The last outdoor training session of the season. The target duration was 60 minutes. The coach was Susanna.

Warm up

400 Any

2×

25 D FL Any

50 D BK Any ◔0:00

50 D BR Any ◔0:00

50 D FR Any ◔0:20

100 D FR Any ◔0:20

2×

25 K FL

50 K BK ◔0:00

50 K BR ◔0:00

50 K FR ◔0:20

100 K FR ◔0:20

2×

25 FL

50 BK ◔0:00

50 BR ◔0:00

50 FR ◔0:20

100 FR ◔0:20

4×

25 FR Max

4×

100 FR @_1:40 Pads Pullbuoy

4×

35 Nr 1 ◔0:00 Max Fins

15 Nr 1 ←@_1:30 Easy

4×

100 FR @_1:40 Pads Pullbuoy

2×

50 Nr 1 @_1:30 Max Pads Fins

100 FR ◔0:00 Easy Fins Pads

100 FR ◔0:00 Easy Fins

100 FR ◔0:00 Easy

200 Any Easy