Jasi Masters

Christoph Bartneck

Our Tuesday evening program. The target duration was 60 minutes. The coach was Matt Nash.

Warm up
400  Any Easy
4 ×
 ◔0:10
 
75 as
25  K Side Flutter
25  D FR 6KD
25  FR
First set
3 ×
 ◔0:10
 
50 as
25  D BR 3K1P
25  BR
2 ×
 
75 as
25  K BK
25  D BK 6KD
25  BK
2 ×
 
25  K FL
25  D FL Single Arm
Second set
2 ×
 
200  FR @_3:15
100  IM ◔0:45 70%
2 ×
 
150  FR @_2:20
2 ×
 
50  IM Overlap @_1:15 80%
2 ×
 
100  FR @_1:35
4 ×
 
25  IM Order @_1:00 90%
2 ×
 
50  FR @_1:00
Warm down
400 as
50  K Any
50  Any
50  D Any Any
50  Any
50  Any Pullbuoy
50  Any
50  K Any
50  Any
made with: