Jasi Masters
Christoph Bartneck
Our Tuesday evening program targeted at one hour. The coach was Matt.
Date:
20 February 2024
Pool Size:
25
Units:
meters
Length:
2800
WarmUp
400
Any Easy
3 ×
200
as
200
as
100
D Any Any
100
Any
200
as
100
Any
100
K Any
200
as
100
D Any Any
100
Any Pullbuoy
6 ×
25
K FR @_0:45 Max
3 ×
200
FR @_3:10 Pads Pullbuoy
6 ×
25
FR @_0:45 Max Pullbuoy
400
K Any Fins
4 ×
25
FR @_0:45 Max
200
Any
4 ×
25
IM Order @_0:50 Max
100
Any Easy
made with: