Jasi Masters
Christoph Bartneck
Our Tuesday evening program targeted at one hour.
Date:
05 March 2024
Pool Size:
25
Units:
meters
Length:
3350
Warm Up
400
Any Easy
First set
2 ×
25
FR @_1:00 Max
10 ×
50
as
1
FR
2
K Any
2
Any Pullbuoy
1
Any
2
D Any Any
2
Any
2 ×
25
K Any @_1:00 Max
4 ×
75
FR ◔0:15
75
IM Overlap ◔0:15
2 ×
25
FR @_1:00 Max Pullbuoy
4 ×
100
FR ◔0:15
100
IM ◔0:15
2 ×
25
K Any @_1:00 Max
2 ×
200
◔0:30 Fins as
1
FR
1
Not FR
2 ×
25
FR @_1:00 Max
400
Any Easy
made with: