Jasi Masters
Christoph Bartneck
Our sunday evening program targeted at one hour.
Date:
10 March 2024
Pool Size:
50
Units:
meters
Length:
3000
Warm Up
400
Any Easy
300
Fins Pads as
50
FR
50
D FL Single Arm
50
FR
50
BK
50
FR
50
BR
First set
100
FR ◔0:15
200
FR ◔0:30
300
FR ◔0:45
Easy…Max
200
FR ◔0:30
100
FR ◔0:15
50
FR ◔0:30 Max
50
K Any ◔0:30
Second set
50
Any ◔0:30 Pullbuoy Pads
50
FR ◔1:00 Max Pullbuoy Pads
100
FR ◔0:15 Pullbuoy Pads
200
FR ◔0:30 Pullbuoy Pads
300
FR ◔0:45
Easy…Max
Pullbuoy Pads
200
FR ◔0:30 Pullbuoy Pads
100
FR ◔0:15 Pullbuoy Pads
6 ×
50
Not FR @_1:05
made with: