Jasi Masters

Christoph Bartneck

Our Tuesday evening program. The target duration was 60 minutes. The coach was Matt Nash.

Warm up

400 Any Easy

3 × 150 as

1 as

50 K FR

50 D FR Any

50 FR

1 as

50 K Not FR

50 D Not FR Any

50 Not FR

3 ×

50 as

25 K FR

25 K BK

4 × 75 Fins as

1 as

50 K Any

25 K Any Max

1 as

50 D Any Any

25 Any Max

1 as

50 Any

25 Any Max

1 as

25 K Any

25 D Any Any

25 Any Max

First set

2 × Second with fins

50 FR @_1:00 Race Pace

100 D FR Technic @_1:45

25 FR @_0:45 Race Pace

125 D FR Technic @_2:15

50 FR @_1:00 Race Pace

150 D FR Technic @_2:30

50 FR @_1:00 Race Pace

150 as

50 K Any

50 D Any Any

50 Any

12 ×

25 IM Order @_0:45