Jasi Masters

Christoph Bartneck

Our Sunday morning program. The target duration was 60 minutes. The coach was Matt Nash.

Date:24 March 2024
Pool Size:50
Units:meters
Length:2100

Warm up

400 Any Easy

300 as

3 ×

100 as

50 D FL Single Arm

50 K Back Dolpine

200 FR b5 Pullbuoy

First set

4 × ◔0:20

50 IM Order as

25 Race Pace

25

2 × 150 as

2 × FR Pullbuoy Pads

◔0:15 Race Pace

◔0:20

Second set

100 K Any

4 ×

50 K IM Order

50 D IM Order Any

50 IM Order Race Pace

made with: