Jasi Masters

Christoph Bartneck

christoph@bartneck.de

Our Sunday morning program targeted at 60 minutes. The coach was Matt Nash

Warm up
400  Any Easy
First set
3 × 300 as
 
300 Fins as
100  K FR
100  K Back Flutter
100  K FL
1  FR Pads Pullbuoy
300 as
100  K IM
100  D IM Any
100  IM
4 × @_1:00
 
2 × 
50  D FR Technic
50  FR Race Pace
Second set
2 × 
300  FR ◔1:00
4 × ◔0:15
 
50  K IM Order
50  D IM Order Any
50  IM Order
Third set
300 as
100  FR
 Easy…Race Pace
100  FR
 Easy…Race Pace
100  FR
 Easy…Race Pace
made with: