Jasi Masters

Christoph Bartneck

christoph@bartneck.de

Our Tuesday evening program targeted at 60 minutes. The coach was Matt Nash

Warm up

400 Any Easy

First set

300 Fins as

25 K Back Dolphin Race Pace

50 D IM Order Any

300 Pads Pullbuoy as

25 BK

75 FR

200 Pullbuoy as

25 BR

75 FR

200 as

25 K IM Order Race Pace

25 IM Order

Second set

6 ×

Easy…Race Pace

150 FR @_2:20 Pads Pullbuoy

100 Any Easy

8 ×

25 Not FR @_0:30 Endurance

100 Any Easy

8 ×

25 Not FR @_0:35 Endurance

100 Any Easy