Jasi Masters

Christoph Bartneck

christoph@bartneck.de

Our Tuesday evening program targeted at 60 minutes. The coach was Matt Nash

Warm up
400  Any Easy
400 as
50  K FR
50  K Not FR
50  D FR Any
50  D Not FR Any
50  K FR
50  K Not FR
50  FR
50  Not FR
First set
2 × 
4 ×
 Easy…Race Pace
 
50  FR @_1:00 Pullbuoy
200  FR b5 Pullbuoy Pads
9 × 
50  IM Overlap @_1:05
150 as
25  K Nr 1
25  D Nr 1 Any
25  Nr 1
4 ×
 Easy…Race Pace
 
50  Nr 1 ◔1:15
100  Any Easy
4 ×
 Easy…Race Pace
 
50  FR ◔1:15
Warm down
500  Any Easy
made with: