Jasi Masters

Christoph Bartneck

christoph@bartneck.de

Our Tuesday evening program targeted at 60 minutes. The coach was Matt Nash

Warm up

400 Any Easy

75 K FR ◔0:10

75 K Not FR ◔0:10

75 D FR Any ◔0:10

75 D Not FR Any ◔0:10

75 FR ◔0:10 Pullbuoy

75 Not FR ◔0:10 Pullbuoy

75 FR ◔0:10

75 Not FR ◔0:10

First set

4 ×

50 FR @_1:00

Easy…Max

3 ×

100 D FR Technic @_1:45

50 FR @_1:15 Race Pace

2 ×

25 FR @_0:45 Max

400 Fins as

100 Any

100 K Any

100 D Any Any

100 Any

4 ×

50 Nr 1 @_1:00

Easy…Max

Second set

50 Nr 1 @_1:30 Race Pace

2 ×

25 Nr 1 @_0:45 Max

50 Any @_1:30 Easy

2 ×

25 Nr 1 @_0:45 Max

50 Nr 1 @_1:30 Race Pace

2 ×

25 Nr 1 @_0:45 Max

Warm down

200 Any Easy