Jasi Masters

Christoph Bartneck

christoph@bartneck.de

Our Sunday morning program targeted at 60 minutes. The coach was Matt Nash

Warm up

400 Any Easy

2 ×

75 as

50 K Any Easy

25 K Any Race Pace

150 D IM Any ◔0:25 Drop least favourite

3 × Pads Pullbuoy

50 as

25 FR b3

25 FR b5

2 ×

75 as

50 Any Easy

25 Any Race Pace

First set

2 ×

200 FR @_1:40 60%

4 ×

150 FR @_2:30 70%

200 FR @_3:30 80%

2 ×

50 FR @_1:00 90%

200 Fins as

100 K Back Flutter

100 K Any

Second set

300 FR ◔0:45 Pads Pullbuoy

4 ×

25 FR @_0:45 Race Pace Pads

200 FR ◔0:30 Pads Pullbuoy

4 ×

25 FR @_0:45 Race Pace Pullbuoy

100 FR ◔0:45 Pads Pullbuoy

4 ×

25 FR @_0:45 Race Pace