Jasi Masters
Christoph Bartneck
christoph@bartneck.de
Our Sunday morning program targeted at 60 minutes.
Date:
13 October 2024
Pool Size:
25
Units:
meters
Length:
2800 meters / 112 Laps
Warm up
400
Any Easy
4 ×
125
as
50
K IM Order
50
D IM Order Any
25
IM Order
First set
2 ×
@_1:00 Fins
50
K Any
50
K Any Race Pace
50
D Any Any
50
Any
50
Any Race Pace
4 ×
Easy…Race Pace
100
FR ◔0:15
50
K Any @_1:00
50
K Any @_1:00 Race Pace
50
D Any Any @_1:00
50
Any @_1:00
50
Any @_1:00 Race Pace
2 ×
150
FR ◔0:20 Pads Pullbuoy
50
K Nr 1 @_1:00
50
K Nr 1 @_1:00 Race Pace
50
D Nr 1 Any @_1:00
50
Nr 1 @_1:00
50
Nr 1 @_1:00 Race Pace
Warm down
200
Any Easy
made with: