Jasi Masters
Christoph Bartneck
christoph@bartneck.de
Our Sunday morning program targeted at 60 minutes.
Date:
20 October 2024
Pool Size:
25
Units:
meters
Length:
2950 meters / 118 Laps
Warm up
400
Any Easy
300
Fins as
50
K Any
50
Any
50
K Any
50
D Any Any
50
K Any
50
Any
First set
4 ×
◔0:25
75
as
25
IM Order
50
D FR Technic
200
K Any Fins as
50
Endurance
25
Race Pace
50
Endurance
25
Race Pace
50
Endurance
6 ×
FR @_1:30 Pads Pullbuoy
25
Race Pace
25
Easy
25
Race Pace
200
Fins as
50
D FR 6KD
25
D FR Tarzan
50
D FR Single Arm
25
D FR Tarzan
50
D FR FT
2 ×
4 ×
Easy…Race Pace
75
FR @_1:20
200
Fins as
25
K Any ↧
50
K BK
50
D BK Any
50
BK
25
K Any ↧
75
Nr 1 @_1:30
75
Nr 1 @_1:30 as
50
Easy
25
Race Pace
75
Nr 1 @_1:30 as
25
Easy
50
Race Pace
75
Nr 1 @_1:30 Race Pace
made with: