Jasi Masters

Christoph Bartneck

christoph@bartneck.de

Our Tuesday evening program targeted at 60 minutes. The coach was Matt Nash

Warm up

400 Any Easy

10 × 50 ◔0:10 Fins as

K Side Flutter

D FR 6KD

D FR 123

D FR Single Arm

D FR FT

First set

2 ×

200 FR @_3:15 Pads Pullbuoy

4 ×

50 FR @_1:00

Easy…Race Pace

2 ×

200 FR @_3:15

4 ×

25 FR @_0:30

Easy…Race Pace

2 ×

150 FR @_2:25 Pads Pullbuoy

4 ×

Easy…Race Pace

50 Nr 1 @_1:05

2 ×

150 FR @_2:25

4 ×

25 Nr 1 @_0:35

Warm down

100 Any Easy