Jasi Masters
Christoph Bartneck
christoph@bartneck.de
Our Sunday morning program targeted at 60 minutes.
Date:
19 January 2024
Pool Size:
50
Units:
meters
Length:
3000 meters / 60 Laps
Warm up
400
Any Easy
200
Fins as
50
K FR
50
K BK
50
D FR 6KD
50
D BK 6KD
200
D IM Any
100
as
50
FR Easy
50
FR Race Pace
100
IM
First set
4 ×
Easy…Race Pace
150
FR @_2:30 Pads Pullbuoy
50
FL @_1:10
50
BK @_1:10
4 ×
Easy…Race Pace
150
FR @_2:30
50
BR @_1:10
50
FR @_1:10
4 ×
100
@_1:45 as
75
FR
25
Nr 1
Easy…Race Pace
2 ×
50
Nr 1 @_1:30 Race Pace
Warm down
100
Any Easy
made with: