Jasi Masters

Christoph Bartneck

christoph@bartneck.de

Our Tuesday evening program targeted at 60 minutes. The coach was Matt Nash

Warm up

400 Any Easy

250 K Any Fins

150 D Any Any Fins

50 Any Race Pace Fins

125 K Any

50 D Any Any

25 Any Max

First set

4 ×

Easy…Race Pace

150 FR @_2:25

3 ×

50 Nr 1 @_1:10 Race Pace

50 D FR Technic @_1:10

4 ×

Easy…Race Pace

100 FR @_1:40

2 ×

25 Nr 1 @_1:10 Max

25 D FR Technic @_1:10

4 ×

Easy…Race Pace

50 FR @_1:00

25 Any Max Dive

Warm down

275 Any Easy